Somatic Essentials: A Guide to Embodied Living
Open to the innate wisdom of your living body — discover new pathways for deeper healing and greater well-being. Learn how to reconnect with your body through somatic awareness and cultivate a more intuitive, enlivening, and grounded way of living. Through guided exercises and practical information, you’ll learn how to deepen self-connection, revitalize your daily life, and feel the life-long impact of somatic practice. Whether you're new to somatics, looking to enhance your current practice, or bring these tools to your community, this masterclass will give you what you need to move forward with confidence.
✏️ What You’ll Learn:
✔️ Somatic principles and core methods for embodied awareness
✔️ Key terminology to lay the groundwork for your personal practice
✔️ How to implement somatic methods to deepen your personal practice
✔️ How to connect your emotions to physical sensations
✔️ How to awaken embodied awareness through the senses
🎯 What’s Included:
👉 Informative Lecture — understand the foundation of somatics
👉 Experiential Practice — experience embodiment in real time through guided exercises
👉 Additional Resources — tools to support your practice beyond the class
About Your Teacher 🙂
Lillian is a Registered Somatic Movement Educator + Therapist with over 10 years of experience supporting soul-centered humans seeking a holistic and alternative path to navigating life’s challenges. With a person-centered and embodied psycho-spiritual approach, Lillian cares for the whole human—body, mind, and spirit—to foster deep and transformative healing. Her sessions prioritize body awareness as the primary pathway to address underlying emotional, mental, and physical needs. Lillian's methods help to develop internal self-awareness and mind-body integration, guiding you restore a deep sense of connection to your vitality.