Chapter One: Self Connection + Embodied Presence

This opening chapter introduces the foundational principles of somatic work and explores what it means to engage the body as a source of knowing. You’ll learn how to cultivate self connection and embodied presence through somatic attunement, directing attention, and feeling sensation. This chapter invites you into a deeper relationship with your body — not as an object to fix, or a tool to use…but as an intelligent, living system to listen to. Two guided experiential practices are included to help you begin slowing down, and sensing into your embodied experience.
 
What's included:
Audio Lesson with written transcript
2 Audio Somatic Practices
Resources for continuing support